Comprehensive database of links and access to scientific studies and research finding that support core concepts around Longevity, BioHacking, biological Rhythms, Forrest Bathing, Wellness & Health, Meditation and Healthy life. Dive deeper into the science behind wellness, nature, and the powerful connection between mind, body, and earth. Insights and Research glossary.
The Natural Secrets Articles and Insights:
What Are Phytoncides?. The Mechanism Behind Phytoncides: How Nature Heals at the Cellular Level
The Power of Phytoncides: Benefits for the Human Body. The Nature’s Healing Compounds
Biohacking: The History and Soul Behind Biohacking Definition.
Secrets of Longevity: Reconnect to What Truly Sustains You
How Trees Communicate: The Silent Wellness of the Forest
Start Where You Are: Rediscover Your Path to Health and Wellness
How Self-Awareness Begins: Understanding the Biology of Awareness and Transformation
The Body’s Forgotten Intelligence: Why Biological Rhythms Hold the Key to Healing.
Studies Sources and Research Glossary.
BioHacking:
Ayurvedic Medicine – Sebastian Pole, 2012.
Payurveda: (W)here is the evidence –
https://pmc.ncbi.nlm.nih.gov/articles/PMC8185965/
Understanding Traditional Chinese Medicine Therapeutics: An Overview of the Basics and Clinical Applications. Traditional Chinese medicine (TCM) is a systematic healthcare system developed from clinical experience based on a scientific model of regulation. Luís Carlos Matos, Jorge Pereira Machado, Fernando Jorge Monteiro, Henry Johannes Greten. National Library of Medicine
Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults – Fasting shows great potential in preventing chronic diseases and has to be surmounted under some extraordinary circumstances. Zhongquan Dai, Hongyu Zhang, Feng Wu, Ying Chen, Chao Yang, Hailong Wang, Xiukun Sui, Yaxiu Guo, Bingmu Xin, Zhifeng Guo, Jianghui Xiong, Bin Wu, Yinghui Li. National Library of Medicine
Reishi and Cordyceps Benefits – Study: “Cordyceps as an Herbal Drug“
Source: National Center for Biotechnology Information (NCBI) . Summary: This comprehensive review discusses the bioactivities of Cordyceps, including its antitumor, immunomodulatory, antioxidant, and fatigue-reducing properties.
Healing Systems and Spirituality – Article: “Spirituality and Healing“
Source: Harvard Medical School. Summary: This article explores how spirituality and religion may both help and hinder health, highlighting the role of spiritual practices in healing.
The Blue Lotus Flower and its Uses – Article: “Blue Lotus Flower: Uses, Benefits, and Safety” Source: Healthline
Tummo and the Power of Breathwork – Neurocognitive and Somatic Components of Temperature Increases during g-Tummo Meditation: Legend and Reality. Source: PubMed Central. Maria Kozhevnikov , James Elliott, Jennifer Shephard, Klaus Gramann
Shamanic Practices for Healing and Wellness – Article: “Shamanism as a Healing Paradigm for Complementary Therapy” Abstract.
Source: ScienceDirect
Forest Bathing and Health – Medical empirical research on forest bathing (Shinrin-yoku): a systematic review. Source: Environmental Health and Preventive Medicine. Ye Wen, Qi Yan,
Yangliu Pan, Xinren Gu & Yuanqiu Liu 2019
Health care practices in ancient Greece: The Hippocratic ideal. Asclepius and Hippocrates focused medical practice on the natural approach and treatment of diseases, highlighting the importance of understanding the patient’s health, independence of mind, and the need for harmony between the individual, social and natural environment, as reflected in the Hippocratic Oath. Christos F Kleisiaris, Chrisanthos Sfakianakis, Ioanna V Papathanasiou. © 2014 Christos F. Kleisiaris et al.; licensee Tehran Univ. Med. Sci.
Phytoncides:
EFFECT OF PHYTONCIDE FROM TREES ON HUMAN NATURAL KILLER CELLFUNCTION. Q. LI, M. KOBAYASHI, Y WAKAYAMA, H. INAGAKI, M. KATSUMATA,Y HIRATA, K. HIRATA, T. SHIMIZU, T. KAWADA, 8.J. PARK\ T. OHIRA2,T. KAGAWA2and Y MIYAZAKPDepartment of Hygiene and Public Health, Nippon Medical School, Tokyo; I Chiba University,Chiba; ‘Forestry and Forest Products Research Institute, Tsukuba, Japan. We previously reported that the forest environment enhanced human natural killer (NK) cell activity,the number of NK cells, and intracellular anti-cancer proteins in lymphocytes, and that the increasedNK activity lasted for more than 7 days after trips to forests both in male and female subjects.
Berman, M. G., et al. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207-1212. (pdf)
The Impact of Nature Exposure on Mental Health and Well-Being. West Science Interdisciplinary StudiesVol. 01, No. 08, Augustand 2023: pp. 565-572 ( pdf )
Li, Q., et al. (2010). Effect of forest bathing on human health. Environmental Health and Preventive Medicine, 15(1), 46-53.
Park, B. J., et al. (2009). Physiological effects of Shinrin-yoku (forest bathing). Environmental Health and Preventive Medicine, 15(1), 9-17.
Qing Li , (2009). Effect of forest bathing trips on human immune function. Department of Hygiene and Public Health, Nippon Medical School, 1-1-5 Sendagi, Bunkyo-ku, Tokyo, 113-8602 Japan. Environ Health Prev Med.
Phytoncides and immunity from forest to facility: A systematic review and meta-analysis. Forest bathing is a traditional Japanese custom that involves immersing oneself in forest settings for extended periods. It is recognized for its positive impacts on psychological and physiological well-being. Tovan Lew, Kaitlyn Julia Fleming (Trent University) (pdf)
Longevity:
Lessons from the Blue Zones. National Library of Medicine
How the Blue Zones and Mediterranean Diets May be Linked to Longevity. Source: NewYork-Presbyterian
Time-restricted Eating for the Prevention and Management of Metabolic Diseases. National Library of Medicine. Emily N C Manoogian , Lisa S Chow , Pam R Taub , Blandine Laferrère , Satchidananda Panda.
The Relaxation Response Dr. Herbert Benson’s Work on the Relaxation Response
Forest Bathing
Stress Recovery during Exposure to Nature Sound and Environmental Noise. Jesper J. Alvarsson, Stefan Wiens and Mats E. Nilsson. Research suggests that visual impressions of natural compared with urban environments facilitate recovery after psychological stress.
Medical empirical research on forest bathing (Shinrin-yoku): a systematic review. This study focused on the newest evidence of the relationship between forest environmental exposure and human health and assessed the health efficacy of forest bathing on the human body as well as the methodological quality of a single study, aiming to provide scientific guidance for interdisciplinary integration of forestry and medicine. Ye Wen, Qi Yan, Yangliu Pan, Xinren Gu & Yuanqiu Liu. Environmental Health and Preventive Medicine
Effect of forest bathing trips on human immune function. In Japan, a forest bathing trip, called “Shinrinyoku” in Japanese, is a short, leisurely visit to a forest; it is regarded as being similar to natural aromatherapy. This review focuses on the effects of forest bathing trips on human immune function. Qing Li. National Library of Medicine
A forest bathing trip increases human natural killer activity We previously reported that forest bathing trips enhanced human NK activity, number of NK cells, and intracellular anti-cancer proteins in lymphocytes, and that the increased NK activity lasted for more than 7 days after the trip in male subjects. Q Li, K Morimoto, M Kobayashi, H Inagaki, M Katsumata, Y Hirata, K Hirata, T Shimizu, Y J Li, Y Wakayama, T Kawada, T Ohira, N Takayama, T Kagawa, Y Miyazaki. Department of Hygiene and Public Health, Nippon Medical School, Tokyo, Japan. (pdf )
Effects of forest environment (Shinrin-yoku/Forest bathing) on health promotion and disease prevention —the Establishment of “Forest Medicine” Qing Li Humans have enjoyed forest environments for ages because of the quiet atmosphere, beautiful scenery, mild climate, pleasant aromas, and fresh, clean air. In Japan, since 2004, serial studies have been conducted to investigate the effects of forest environments (Forest bathing/Shinrin-yoku) on human health. Department of Rehabilitation Medicine, Graduate School of Medicine, Nippon Medical School, Tokyo, Japan
Other References
Net transfer of C between ectomycorrhizal tree species in the field. Different plant species can be compatible with the same species of mycorrhizal fungi, and be connected to one another by a common mycelium. Suzanne Simard, University of British Columbia
David A Perry Oregon State University, Melanie D. Jones University of British Columbia – Okanagan David D. Myrold
The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Bum Jin Park, Yuko Tsunetsugu, Tamami Kasetani, Takahide Kagawa, Yoshifumi Miyazaki. National Library of Medicine
Ulrich et al., 1991 Study on Stress Recovery Different conceptual perspectives converge to predict that if individuals are stressed, an encounter with most unthreatening natural environments will have a stress reducing or restorative influence, whereas many urban environments will hamper recuperation. Roger S. Ulrich, Robert F. Simons, Barbara D. Losito, Evelyn Fiorito, Mark A. Miles, Michael Zelson. Journal of Environmental Psychology. ( PDF )